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Ever wonder how the food pyramid was built? Brick by brick since the 1800s, forces at play have sculpted and revised those five food groups…but despite the pyramid’s facelifts, the result remains nutritionally questionable. Read on and educate yourself!

In honor of Breast Cancer Awareness month, we at the Purple Fig want to spread golden nuggets of nutritional wisdom that not only promote organic living, but provide the ingredients needed to boost the body’s greatest line of self-defense: your one and only immune system!